Traditional Polish Beef Roll (Rouladen) Recipe

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Traditional Polish Beef Roll (Rouladen)
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Season steak with dry mustard, salt and pepper.
  3. Roll steaks up with bacon, onion and pickle, secure with string or toothpicks.
  4. Heat large pan with olive oil and brown rolls on all sides.
  5. Remove rolls and place in casserole dish with lid.
  6. Deglaze pan with beef stock and pour over rolls.
  7. Braise for 1 hour in preheated oven.
  8. Remove rolls and pour liquid into small pot. Bring to a boil and whisk in cornstarch. Whisk just until thickened. Add sour cream at the end.
  9. Serve sauce over rolls and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.82 Kcal (908 kJ)
Calories from fat 179.37 Kcal
% Daily Value*
Total Fat 19.93g 31%
Cholesterol 33.79mg 11%
Sodium 220.08mg 9%
Potassium 154.77mg 3%
Total Carbs 1.79g 1%
Sugars 0.43g 2%
Dietary Fiber 0.12g 0%
Protein 7.73g 15%
Vitamin C 0.4mg 1%
Iron 0.5mg 3%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 268.23 Kcal (1123 kJ)
Calories from fat 221.9 Kcal
% Daily Value*
Total Fat 24.66g 31%
Cholesterol 41.8mg 11%
Sodium 272.26mg 9%
Potassium 191.47mg 3%
Total Carbs 2.21g 1%
Sugars 0.54g 2%
Dietary Fiber 0.15g 0%
Protein 9.56g 15%
Vitamin C 0.5mg 1%
Iron 0.6mg 3%
Calcium 13.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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