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Traditional Roast Beef With Gravy Recipe

Traditional Roast Beef With Gravy Recipe

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Ingredients:

Serving

5 lbs beef roast , trimmed of excess fat
fresh ground black pepper
sea salt
1 clove garlic, crushed
2 tsp flour
2 tbsp red wine
1 1/4 cups beef stock
1/2 tsp tomato paste

Directions:

Preheat oven to 350F.
Rub outside of meat with pepper, salt and garlic.
Place on a rack in a baking dish; pour 1/3 cup water into bottom of baking dish.
Roast beef, allowing 25 minutes per pound for medium rare, a little longer for well done.
Cover loosely with foil.
Stand for 15 minutes before carving.
To prepare gravy: drain off all except 1 tblsp of fat from the baking dish.
Place dish over a low heat.
Add flour and stir well to incorporate all the bits and pieces in the dish.
Cook, stirring constantly, over medium heat until well-browned, taking care not to burn.
Combine wine, stock and tomato paste.
Gradually stir into flour mixture.
Heat, stirring constantly, until gravy boils and thickens.
Cook for about 3 minutes.
Season to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	709.94 Kcal (2972 kJ)
Calories from fat	274.07 Kcal
		% Daily Value*
Total Fat	30.45g	47%
Cholesterol	313.67mg	105%
Sodium	425.05mg	18%
Potassium	1407.3mg	30%
Total Carbs	1.93g	1%
Sugars	0.61g	2%
Dietary Fiber	0.14g	1%
Protein	103.22g	206%
Vitamin C	0.3mg	0%
Iron	7.6mg	42%
Calcium	80.3mg	8%

Amount Per 100 g
Calories	163.05 Kcal (683 kJ)
Calories from fat	62.95 Kcal
		% Daily Value*
Total Fat	6.99g	47%
Cholesterol	72.04mg	105%
Sodium	97.62mg	18%
Potassium	323.22mg	30%
Total Carbs	0.44g	1%
Sugars	0.14g	2%
Dietary Fiber	0.03g	1%
Protein	23.71g	206%
Vitamin C	0.1mg	0%
Iron	1.8mg	42%
Calcium	18.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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