Directions:
- 1. In a medium sized skillet over medium high heat spray with PAM. Add onions and garlic and saute for about 3-4 minutes. Add chilies and garam masala- mix until combined well and fragrant about 1 minute. Add corn and cranberries. Saute for about another 5 minutes until soft and and cooked. Add salt and pepper to taste and mix in cilantro. Place on a serving dish and top with grated parmigiano (I know weird, but the nuttiness of the parmigiano went well with the spicy Indian flavors of garam masala!)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.73 Kcal (606 kJ) | ||
| Calories from fat | 8.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Sodium | 246.45mg | 10% | |
| Potassium | 374.84mg | 8% | |
| Total Carbs | 34.15g | 11% | |
| Sugars | 14.99g | 60% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 132.4mg | 221% | |
| Iron | 1.5mg | 8% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 15.9 Kcal (67 kJ) | ||
| Calories from fat | 0.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 1% | |
|---|---|---|---|
| Sodium | 27.07mg | 10% | |
| Potassium | 41.18mg | 8% | |
| Total Carbs | 3.75g | 11% | |
| Sugars | 1.65g | 60% | |
| Dietary Fiber | 0.44g | 16% | |
| Protein | 0.4g | 7% | |
| Vitamin C | 14.5mg | 221% | |
| Iron | 0.2mg | 8% | |
| Calcium | 2.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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