Tourtiere (French Meat Pie) Recipe

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Tourtiere (French Meat Pie)
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Brown pork and beef then drain fat.
  3. Add water, onion, garlic and spices. Mix with browned meat then simmer for 25 minutes.
  4. Boil and mash potatoes.
  5. Add meat evenly to two pie shells placed in pie pans. Cover with mashed potatos, then cover once again with the other two crusts.
  6. Beat the egg and brush the top crust of both pies.
  7. Bake the pies 350 F for 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.64 Kcal (1673 kJ)
Calories from fat 271.98 Kcal
% Daily Value*
Total Fat 30.22g 46%
Cholesterol 38.57mg 13%
Sodium 581.49mg 24%
Potassium 271.79mg 6%
Total Carbs 22.68g 8%
Sugars 1.36g 5%
Dietary Fiber 2.21g 9%
Protein 9.64g 19%
Vitamin C 1.4mg 2%
Vitamin A 0.3mg 9%
Iron 2.1mg 12%
Calcium 28.7mg 3%
Amount Per 100 g
Calories 298.94 Kcal (1252 kJ)
Calories from fat 203.45 Kcal
% Daily Value*
Total Fat 22.61g 46%
Cholesterol 28.85mg 13%
Sodium 434.97mg 24%
Potassium 203.31mg 6%
Total Carbs 16.96g 8%
Sugars 1.02g 5%
Dietary Fiber 1.65g 9%
Protein 7.21g 19%
Vitamin C 1.1mg 2%
Vitamin A 0.2mg 9%
Iron 1.6mg 12%
Calcium 21.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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