Directions:
- Pour broth and enough water to make 2 cups into small pot. Add bouillon, rice, red pepper flakes, thyme and salt. Bring mixture to a boil over high heat. Reduce heat, cover and cook according to package directions.
- Combine onion and garlic in a bowl with small amount of water, cover with plastic wrap and microwave for 3 minutes.
- Cube tofu and season with poultry seasoning, salt and pepper. Saute in skillet coated with vegetable spray until lightly browned.
- Stir the onion and garlic into the tofu and continue cooking about 5 minutes.
- Add rice and black eyed peas to skillet with tofu and reduce heat to low. Cover and cook about 10 minutes. Do not allow it to become too dry, add a small amount of water or chicken bouillon if needed to maintain a slightly moist one-dish-meal appearance.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.08 Kcal (1005 kJ) | ||
| Calories from fat | 63.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 11% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 292.94mg | 12% | |
| Potassium | 268.82mg | 6% | |
| Total Carbs | 32.12g | 11% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 13.28g | 27% | |
| Vitamin C | 4mg | 7% | |
| Iron | 2.5mg | 14% | |
| Calcium | 196.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 134.25 Kcal (562 kJ) | ||
| Calories from fat | 35.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 11% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 163.81mg | 12% | |
| Potassium | 150.32mg | 6% | |
| Total Carbs | 17.96g | 11% | |
| Sugars | 1.43g | 10% | |
| Dietary Fiber | 1.17g | 8% | |
| Protein | 7.43g | 27% | |
| Vitamin C | 2.2mg | 7% | |
| Iron | 1.4mg | 14% | |
| Calcium | 109.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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