Touch of the Wild Rice Recipe

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Ingredients:

Serving

2 cups wild rice, rinsed and drained
4 cups boiling water
1 cup sliced shiitake mushrooms or 1 cup button mushroom
1/4 cup chopped onion
1/4 cup chopped celery
1 tbsp cooking oil
3/4 cup frozen peas, thawed
1/3 cup dried cranberries
1 tbsp tamari soy sauce or 1 tbsp soy sauce
1/4 cup chopped hazelnuts, toasted

Directions:

In large covered saucepan, cook wild rice in boiling salted water for about 40 minutes or until rice is tender and most of the liquid is absorbed.
Meanwhile, in a medium skillet, cook mushrooms, onion and celery in hot oil for 5 minutes or until tender.
Add the vegetable mixture, peas, cranberries and tamari sauce to rice. Cook, uncovered, for 3 to 4 minutes more or until heated through and the remaining liquid is absorbed.
To serve, transfer rice to serving bowl and top with nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.08 Kcal (1055 kJ)
Calories from fat	39.87 Kcal
		% Daily Value*
Total Fat	4.43g	7%
Sodium	147.65mg	6%
Potassium	197.77mg	4%
Total Carbs	47.73g	16%
Sugars	4.92g	20%
Dietary Fiber	2.85g	11%
Protein	5.5g	11%
Vitamin C	2.9mg	5%
Iron	2.5mg	14%
Calcium	27.1mg	3%

Amount Per 100 g
Calories	109.56 Kcal (459 kJ)
Calories from fat	17.33 Kcal
		% Daily Value*
Total Fat	1.93g	7%
Sodium	64.17mg	6%
Potassium	85.95mg	4%
Total Carbs	20.75g	16%
Sugars	2.14g	20%
Dietary Fiber	1.24g	11%
Protein	2.39g	11%
Vitamin C	1.3mg	5%
Iron	1.1mg	14%
Calcium	11.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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