Directions:
- Preheat oven to 325' Spray 2 qt. casserole with non-stick cooking spray.
- Bring water and 1/2 tsp salt to a boil in med. saucepan.Stir in wild rice. Reduce heat to low;cover and cook 45 mins mor till rice is tender. Drain well.
- Meanwhile , heat oil in large skillet over med. heat. Add mushrooms,onion and celery;cook and stir 7 to 10 mins or till tender. Stir in wild rice,cranberries,pecans,if desired,remaining 1/2 tsp salt,sage and pepper.
- Spoon mixture into prepared casserole. Bake 20 mins or till heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.22 Kcal (516 kJ) | ||
| Calories from fat | 2.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Sodium | 298.35mg | 12% | |
| Potassium | 54.21mg | 1% | |
| Total Carbs | 27.97g | 9% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 48.4mg | 269% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 74.1 Kcal (310 kJ) | ||
| Calories from fat | 1.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 1% | |
|---|---|---|---|
| Sodium | 179.41mg | 12% | |
| Potassium | 32.6mg | 1% | |
| Total Carbs | 16.82g | 9% | |
| Sugars | 3.43g | 23% | |
| Dietary Fiber | 0.8g | 5% | |
| Protein | 1.48g | 5% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 29.1mg | 269% | |
| Calcium | 10.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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