Tostado Casserole Recipe

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Tostado Casserole
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Ingredients
6
Count
Nutrition
363
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a skillet, brown ground beef.
  2. Drain.
  3. Add 1/2 cip tomato sauce and taco mix.
  4. Blend well,.
  5. Line bottom of a greased 8 inch square baking dish with 2 cups corn chips.
  6. Combine remaining tomato sauce and beans.
  7. Spread meat mixture over chips.
  8. Then spoon bean mixture over meat.
  9. Bake at 375 degrees for 25 minutes.
  10. Remove from oven.
  11. Sprinkle cheese and remaining cruahed corn chips on top.
  12. Bake 5 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.07 Kcal (1520 kJ)
Calories from fat 187.09 Kcal
% Daily Value*
Total Fat 20.79g 32%
Cholesterol 28.37mg 9%
Sodium 373.24mg 16%
Potassium 198.78mg 4%
Total Carbs 33.63g 11%
Sugars 0.82g 3%
Dietary Fiber 2.68g 11%
Protein 11.65g 23%
Vitamin C 0.2mg 0%
Iron 1.4mg 8%
Calcium 123.6mg 12%
Amount Per 100 g
Calories 367.19 Kcal (1537 kJ)
Calories from fat 189.21 Kcal
% Daily Value*
Total Fat 21.02g 32%
Cholesterol 28.7mg 9%
Sodium 377.47mg 16%
Potassium 201.03mg 4%
Total Carbs 34.01g 11%
Sugars 0.83g 3%
Dietary Fiber 2.71g 11%
Protein 11.78g 23%
Vitamin C 0.2mg 0%
Iron 1.4mg 8%
Calcium 125mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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