Directions:
- Mix okra, hamburger, tomatoes, onion, allspice, and cinnamon together.
- Place mixture in a covered pan.
- Bake at 350 degrees Fahrenheit for 45 minutes or until done.
- Meanwhile, for the topping, fry garlic until crisp in olive oil.
- You might want to try 1 clove of garlic and work your way up.
- When casserole is done, pour mixture over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.49 Kcal (2070 kJ) | ||
| Calories from fat | 207.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.05g | 35% | |
|---|---|---|---|
| Cholesterol | 37.41mg | 12% | |
| Sodium | 512.02mg | 21% | |
| Potassium | 766.29mg | 16% | |
| Total Carbs | 53.28g | 18% | |
| Sugars | 10.94g | 44% | |
| Dietary Fiber | 6.06g | 24% | |
| Protein | 20.44g | 41% | |
| Vitamin C | 38mg | 63% | |
| Iron | 4.7mg | 26% | |
| Calcium | 275.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 149.26 Kcal (625 kJ) | ||
| Calories from fat | 62.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 35% | |
|---|---|---|---|
| Cholesterol | 11.29mg | 12% | |
| Sodium | 154.55mg | 21% | |
| Potassium | 231.3mg | 16% | |
| Total Carbs | 16.08g | 18% | |
| Sugars | 3.3g | 44% | |
| Dietary Fiber | 1.83g | 24% | |
| Protein | 6.17g | 41% | |
| Vitamin C | 11.5mg | 63% | |
| Iron | 1.4mg | 26% | |
| Calcium | 83mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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