Directions:
- Preheat oven to 450*F.
- Lightly coat both sides of the tortillas with cooking spray, and place on baking sheet. Bake at 450*F. for 5 minutes on each side, or until tortillas are crisp.
- Meanwhile, combine the picante sauce, ketchup, and pinto beans in a large nonstick skillet. Bring to a simmer over medium high heat, stirring frequently.
- Make small wells in the bean mixture with a wooden spoon 2 apart.
- Break a an egg into each well, and sprinkle evenly with salt.
- Cover and cook 5 minutes or until egg is desired doneness.
- Place one tortilla on each of 4 plates, and top each serving with 1/2 cup bean mixture and 1 egg.
- Sprinkle each serving with 1 tbls. cheddar cheese, if using, 1 tbls. chopped cilantro and a dash of hot sauce, if desired. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.39 Kcal (847 kJ) | ||
| Calories from fat | 89.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 15% | |
|---|---|---|---|
| Cholesterol | 193.42mg | 64% | |
| Sodium | 394.16mg | 16% | |
| Potassium | 145.22mg | 3% | |
| Total Carbs | 17.12g | 6% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 11.15g | 22% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 4.4mg | 25% | |
| Calcium | 105.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 162.37 Kcal (680 kJ) | ||
| Calories from fat | 71.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 15% | |
|---|---|---|---|
| Cholesterol | 155.17mg | 64% | |
| Sodium | 316.21mg | 16% | |
| Potassium | 116.5mg | 3% | |
| Total Carbs | 13.73g | 6% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 1.94g | 10% | |
| Protein | 8.94g | 22% | |
| Vitamin C | 3.4mg | 7% | |
| Iron | 3.5mg | 25% | |
| Calcium | 84.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Chilaquiles Casserole
Corn tortillas, each cut into 8 wedges and 16 more.. -
Spinach & Egg Bake
Eggs, Frozen chopped spinach, drained and 5 more.. -
Cheese-Stuffed Burgers
Ketchup, Chopped onion, Prepared mustard, Salt, Pepper and 3 more.. -
Ham 'n' Egg Burritos
Eggs, Salt, Butter, Chopped fully cooked ham and 3 more.. -
Fresh Salsa Omelet
Eggs, Salt, Ground black pepper, Butter and 9 more.. -
Company's Coming Breakfast Casserole
Sausage (i use jimmy dean) and 8 more.. -
Ham and Leek Pasta
Spaghetti, Frozen peas, Butter, Leek, chopped, Eggs, Salt and 3 more.. -
Chile Relleno Souffle
Whole green chiles (anaheim or new mexico), Vegetable oil and 8 more.. -
Chiles Rellenos Quiche
Pastry for single-crust pie (9 inches), Cornmeal and 7 more.. -
Boo rrific Black Bean Dip with Chips
Flour tortillas (7 inches), Taco seasoning and 10 more.. -
Macaroni Pie
Macaroni, Mayonnaise, Mustard, Ketchup, Cheese, Onion and 9 more..
Also Try
-
Huevos Rancheros Potato Waffles #5FIX
Simply potatoes shredded hash browns, Thick & chunky salsa and 3 more.. -
-
-
-
-
Fantastic Huevos Rancheros With Cumin Lime Cream
Sour cream, Grated lime zest (about 1 lime) and 10 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
