Taco Salad Recipe

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Taco Salad
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Ingredients
8
Count
Nutrition
324
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Brown ground beef.
  2. Add taco seasoning and kidney beans.
  3. Combine lettuce, onion and cheese.
  4. Toss with meat mixture.
  5. Serve topped with dressing and chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.05 Kcal (1357 kJ)
Calories from fat 166.63 Kcal
% Daily Value*
Total Fat 18.51g 28%
Cholesterol 70.48mg 23%
Sodium 354.55mg 15%
Potassium 500.58mg 11%
Total Carbs 14.76g 5%
Sugars 3.57g 14%
Dietary Fiber 3.74g 15%
Protein 24.29g 49%
Vitamin C 3.4mg 6%
Iron 3.2mg 18%
Calcium 217.6mg 22%
Amount Per 100 g
Calories 148.18 Kcal (620 kJ)
Calories from fat 76.19 Kcal
% Daily Value*
Total Fat 8.47g 28%
Cholesterol 32.23mg 23%
Sodium 162.12mg 15%
Potassium 228.9mg 11%
Total Carbs 6.75g 5%
Sugars 1.63g 14%
Dietary Fiber 1.71g 15%
Protein 11.11g 49%
Vitamin C 1.6mg 6%
Iron 1.5mg 18%
Calcium 99.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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