Tossed Cranberry Salad Recipe

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Tossed Cranberry Salad
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Ingredients
14
Count
Nutrition
110
Calories
Total time
15
Minutes
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Ingredients:

  • 10 cups torn mixed salad greens
  • 1 cup fresh cauliflowerets
  • 1 cup (4 oz) crumbled blue cheese
  • dressing:
  • 1/3 cup sugar
  • 1/3 cup vegetable oil
  • 1/2 tsp salt
  • 1/2 tsp dijon mustard
  • 1/4 tsp poppy seeds

Directions:

  1. In a large salad bowl, combine the first five ingredients. In a blender, combine the sugar, oil, onion, vinegar, cranberry sauce, salt and mustard; cover and process until blended. Add poppy seeds; cover and pulse for 5-10 seconds. Drizzle over salad; toss to coat. Serve immediately. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.36 Kcal (462 kJ)
Calories from fat 61.33 Kcal
% Daily Value*
Total Fat 6.81g 10%
Cholesterol 1.77mg 1%
Sodium 135.71mg 6%
Potassium 39.47mg 1%
Total Carbs 12.93g 4%
Sugars 10.59g 42%
Dietary Fiber 0.9g 4%
Protein 0.76g 2%
Vitamin C 6.9mg 11%
Iron 0.2mg 1%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 311.28 Kcal (1303 kJ)
Calories from fat 172.98 Kcal
% Daily Value*
Total Fat 19.22g 10%
Cholesterol 5mg 1%
Sodium 382.8mg 6%
Potassium 111.32mg 1%
Total Carbs 36.46g 4%
Sugars 29.88g 42%
Dietary Fiber 2.54g 4%
Protein 2.14g 2%
Vitamin C 19.5mg 11%
Iron 0.5mg 1%
Calcium 52.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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