Ingredients:
- sugar substitute equivalent to 1/2 cup sugar
- 1 carton (8 oz) frozen reduced-fat whipped topping, thawed
Directions:
- In a large bowl, combine the cranberries, pineapple, marshmallows, apple, sugar substitute and salt. Cover and refrigerate overnight.
- Just before serving, fold in whipped topping and walnuts. Yield: 12 servings (2/3 cup each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.35 Kcal (948 kJ) | ||
| Calories from fat | 28.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 5% | |
|---|---|---|---|
| Cholesterol | 11.04mg | 4% | |
| Sodium | 29.27mg | 1% | |
| Potassium | 75.54mg | 2% | |
| Total Carbs | 45.36g | 15% | |
| Sugars | 36.51g | 146% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 5.72g | 11% | |
| Vitamin C | 44.4mg | 74% | |
| Vitamin A | 2.8mg | 95% | |
| Iron | 1mg | 6% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 218.5 Kcal (915 kJ) | ||
| Calories from fat | 27.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 5% | |
|---|---|---|---|
| Cholesterol | 10.66mg | 4% | |
| Sodium | 28.26mg | 1% | |
| Potassium | 72.92mg | 2% | |
| Total Carbs | 43.78g | 15% | |
| Sugars | 35.25g | 146% | |
| Dietary Fiber | 1.1g | 5% | |
| Protein | 5.52g | 11% | |
| Vitamin C | 42.9mg | 74% | |
| Vitamin A | 2.7mg | 95% | |
| Iron | 1mg | 6% | |
| Calcium | 44mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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