Pansy 'n' Chicken Tossed Salad Recipe

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Ingredients:

Serving

4 cups torn mixed salad greens
2 cups cubed cooked chicken
1 cup shredded red cabbage
1/2 cup chopped walnuts
1/2 cup edible pansies
1/2 cup fresh raspberries
1/4 cup olive oil
1/4 cup raspberry vinegar
1 tsp minced fresh mint
1/4 tsp salt
additional edible pansies

Directions:

In a large salad bowl, combine the first six ingredients. In a jar with a tight-fitting lid, combine the oil, vinegar, mint and salt; shake well. Cover and refrigerate for at least 1 hour. Just before serving, shake dressing and drizzle over salad; toss to coat. Garnish with additional pansies if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	575.5 Kcal (2410 kJ)
Calories from fat	423.19 Kcal
		% Daily Value*
Total Fat	47.02g	72%
Cholesterol	50.87mg	17%
Sodium	780.26mg	33%
Potassium	463.28mg	10%
Total Carbs	20.28g	7%
Sugars	1.62g	6%
Dietary Fiber	2.64g	11%
Protein	21.82g	44%
Vitamin C	14.7mg	24%
Vitamin A	0.1mg	2%
Iron	9.4mg	52%
Calcium	46.3mg	5%

Amount Per 100 g
Calories	291.86 Kcal (1222 kJ)
Calories from fat	214.62 Kcal
		% Daily Value*
Total Fat	23.85g	72%
Cholesterol	25.8mg	17%
Sodium	395.7mg	33%
Potassium	234.95mg	10%
Total Carbs	10.29g	7%
Sugars	0.82g	6%
Dietary Fiber	1.34g	11%
Protein	11.07g	44%
Vitamin C	7.4mg	24%
Iron	4.8mg	52%
Calcium	23.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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