Directions:
- Cook broccoli by steaming (microwave or stovetop) for 5-8 minutes or until broccoli is crisp-tender.
- Drain broccoli and rinse in cold water; then pat dry with paper towels.
- Divide romaine lettuce among four salad plates.
- In a bowl, combine the chicken, apple and broccoli; drizzle with dressing and toss to coat.
- Spoon chicken mixture onto romaine.
- Sprinkle with pecans and raisins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.57 Kcal (1376 kJ) | ||
| Calories from fat | 159.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.74g | 27% | |
|---|---|---|---|
| Cholesterol | 35.88mg | 12% | |
| Sodium | 591.79mg | 25% | |
| Potassium | 546.76mg | 12% | |
| Total Carbs | 29.26g | 10% | |
| Sugars | 8.64g | 35% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 15.96g | 32% | |
| Vitamin C | 56.7mg | 94% | |
| Iron | 2mg | 11% | |
| Calcium | 63.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 145.44 Kcal (609 kJ) | ||
| Calories from fat | 70.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 27% | |
|---|---|---|---|
| Cholesterol | 15.88mg | 12% | |
| Sodium | 261.95mg | 25% | |
| Potassium | 242.02mg | 12% | |
| Total Carbs | 12.95g | 10% | |
| Sugars | 3.82g | 35% | |
| Dietary Fiber | 1.82g | 16% | |
| Protein | 7.06g | 32% | |
| Vitamin C | 25.1mg | 94% | |
| Iron | 0.9mg | 11% | |
| Calcium | 28.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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