Directions:
- Mix salad ingredients.
- Mix dressing ingredients.
- Add dressing to salad prior to serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.97 Kcal (1214 kJ) | ||
| Calories from fat | 200.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.25g | 34% | |
|---|---|---|---|
| Cholesterol | 35mg | 12% | |
| Sodium | 224.62mg | 9% | |
| Potassium | 566.23mg | 12% | |
| Total Carbs | 13.13g | 4% | |
| Sugars | 8.21g | 33% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 10.74g | 21% | |
| Vitamin C | 21.9mg | 36% | |
| Iron | 3mg | 16% | |
| Calcium | 95.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 186.01 Kcal (779 kJ) | ||
| Calories from fat | 128.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.27g | 34% | |
|---|---|---|---|
| Cholesterol | 22.45mg | 12% | |
| Sodium | 144.09mg | 9% | |
| Potassium | 363.22mg | 12% | |
| Total Carbs | 8.42g | 4% | |
| Sugars | 5.27g | 33% | |
| Dietary Fiber | 1.43g | 9% | |
| Protein | 6.89g | 21% | |
| Vitamin C | 14mg | 36% | |
| Iron | 1.9mg | 16% | |
| Calcium | 61.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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