Directions:
- Preheat oven to 400ºF/ 205ºC. Line your baking sheet with parchment paper.
- In a medium-sized bowl combine olive oil, garlic and seasonings.
- Dip each filet into the seasoning and place it on the baking sheet.
- Pour any remaining seasoning over the filets on the sheet and place the baking sheet in the oven.
- Bake for 10 minutes or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.5 Kcal (1057 kJ) | ||
| Calories from fat | 156.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.39g | 27% | |
|---|---|---|---|
| Cholesterol | 58mg | 19% | |
| Sodium | 86.91mg | 4% | |
| Potassium | 401.61mg | 9% | |
| Total Carbs | 2.12g | 1% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 23.65g | 47% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 184.41 Kcal (772 kJ) | ||
| Calories from fat | 114.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 27% | |
|---|---|---|---|
| Cholesterol | 42.36mg | 19% | |
| Sodium | 63.47mg | 4% | |
| Potassium | 293.31mg | 9% | |
| Total Carbs | 1.55g | 1% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.58g | 3% | |
| Protein | 17.27g | 47% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.2mg | 9% | |
| Calcium | 19.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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