Directions:
- Place ground meat in pot, add oil, garlic powder, salt and pepper.
- Brown ground meat.
- Add beans and tomatoes.
- If making mexican add chili powder.
- Simmer for 1 hour.
- Top with either sour cream for mexican or parm cheese for italian.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.66 Kcal (1757 kJ) | ||
| Calories from fat | 161.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.99g | 28% | |
|---|---|---|---|
| Cholesterol | 165.36mg | 55% | |
| Sodium | 284.16mg | 12% | |
| Potassium | 800.94mg | 17% | |
| Total Carbs | 12.01g | 4% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 54.1g | 108% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 3.6mg | 20% | |
| Calcium | 52.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 156.5 Kcal (655 kJ) | ||
| Calories from fat | 60.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 28% | |
|---|---|---|---|
| Cholesterol | 61.67mg | 55% | |
| Sodium | 105.97mg | 12% | |
| Potassium | 298.69mg | 17% | |
| Total Carbs | 4.48g | 4% | |
| Sugars | 0.32g | 3% | |
| Dietary Fiber | 1.1g | 12% | |
| Protein | 20.17g | 108% | |
| Vitamin C | 1mg | 5% | |
| Iron | 1.4mg | 20% | |
| Calcium | 19.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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