Toscana Soup Ala Kerena Recipe

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Toscana Soup Ala Kerena
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Ingredients
9
Count
Nutrition
503
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Brown sausages and set aside.
  2. Bake bacon and set aside.
  3. Put bacon grease in pot and brown onions in it until almost clear, about 5 minutes over medium heat.
  4. Add garlic and cook 1 minute.
  5. Add chicken base, water and potatoes. Simmer 15 minutes.
  6. Add bacon, sausage, kale and evaporated milk. Simmer 4 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.12 Kcal (2106 kJ)
Calories from fat 265.37 Kcal
% Daily Value*
Total Fat 29.49g 45%
Cholesterol 73.12mg 24%
Sodium 1614.29mg 67%
Potassium 1126.9mg 24%
Total Carbs 30.79g 10%
Sugars 3.09g 12%
Dietary Fiber 2.89g 12%
Protein 29.78g 60%
Vitamin C 53.5mg 89%
Vitamin A 0.3mg 11%
Iron 2.6mg 15%
Calcium 218.6mg 22%
Amount Per 100 g
Calories 69.42 Kcal (291 kJ)
Calories from fat 36.61 Kcal
% Daily Value*
Total Fat 4.07g 45%
Cholesterol 10.09mg 24%
Sodium 222.72mg 67%
Potassium 155.48mg 24%
Total Carbs 4.25g 10%
Sugars 0.43g 12%
Dietary Fiber 0.4g 12%
Protein 4.11g 60%
Vitamin C 7.4mg 89%
Iron 0.4mg 15%
Calcium 30.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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