Olive Garden Low Carb Zuppa Toscana Soup Recipe

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Olive Garden Low Carb Zuppa Toscana Soup

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Ingredients:

Serving

1 1/2 cups onions
1/2 lb bacon ( sugar free)
1 lb sausage ( jimmy dean spicy works nice)
2 quarts water
3 -4 minced garlic cloves
2 chicken bouillon cubes
4 cups kale
3 -4 cups cauliflower (cut up in small pieces)
1 1/2 cups heavy cream

Directions:

Fry bacon in a medium/large size skillet; drain fat, put on plate and let cool.
In the same skillet cook the sausage and set aside ( I put it on the back burner).
In a large soup/stew pan put cook onions until tender and clear.
Add in garlic and cook for a minute.
Add water and chicken boullion cubes.
Start to tear the bacon into bite size pieces and add to the pot.
Add sausage.
Add cauliflower.
Cook for 15 minutes (until cauliflower is soft).
Add heavy cream.
Add kale (I tear mine into bite size pieces).
Simmer for 5-10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	455.41 Kcal (1907 kJ)
Calories from fat	359.92 Kcal
		% Daily Value*
Total Fat	39.99g	62%
Cholesterol	117.69mg	39%
Sodium	853.34mg	36%
Potassium	451.14mg	10%
Total Carbs	10.19g	3%
Sugars	2.89g	12%
Dietary Fiber	1.56g	6%
Protein	15.46g	31%
Vitamin C	65.4mg	109%
Vitamin A	0.3mg	11%
Iron	3.8mg	21%
Calcium	114.8mg	11%

Amount Per 100 g
Calories	99.71 Kcal (417 kJ)
Calories from fat	78.8 Kcal
		% Daily Value*
Total Fat	8.76g	62%
Cholesterol	25.77mg	39%
Sodium	186.83mg	36%
Potassium	98.77mg	10%
Total Carbs	2.23g	3%
Sugars	0.63g	12%
Dietary Fiber	0.34g	6%
Protein	3.39g	31%
Vitamin C	14.3mg	109%
Vitamin A	0.1mg	11%
Iron	0.8mg	21%
Calcium	25.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.1

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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