Directions:
- In a mediumsize bowl, mix the 1 tablespoon of olive oil, vinegar and mustard. In another bowl combine the egg, flour, salt and pepper. Add the vinaigrette. While beating, add the milk, a little at a time. Add the string beans. Heat the oil in a mediumsize skillet, over a medium heat. Place the tortitas de ejotes, in patties 2 inches in diameter, in the skillet. Cook them until golden brown on both sides. Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.66 Kcal (1401 kJ) | ||
| Calories from fat | 226 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.11g | 39% | |
|---|---|---|---|
| Cholesterol | 27.48mg | 9% | |
| Sodium | 833.52mg | 35% | |
| Potassium | 229.39mg | 5% | |
| Total Carbs | 24.79g | 8% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 5.24g | 10% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 1.3mg | 7% | |
| Calcium | 104.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 224.38 Kcal (939 kJ) | ||
| Calories from fat | 151.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.84g | 39% | |
|---|---|---|---|
| Cholesterol | 18.43mg | 9% | |
| Sodium | 558.85mg | 35% | |
| Potassium | 153.8mg | 5% | |
| Total Carbs | 16.62g | 8% | |
| Sugars | 0.88g | 5% | |
| Dietary Fiber | 2.99g | 18% | |
| Protein | 3.51g | 10% | |
| Vitamin C | 8.5mg | 21% | |
| Iron | 0.9mg | 7% | |
| Calcium | 69.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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