Enchilada Casserole Recipe

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Enchilada Casserole
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Ingredients
10
Count
Nutrition
877
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Brown beef, with onions and jalapenos.
  2. Drain; add the Taco mix as directed.
  3. Spray a casserole-baking dish with oil spray.
  4. (Large enough dish to be able to place tortillas flat).
  5. Add the flour tortillas in layers.
  6. Spread each tortilla with 1-2 tablespoons of beans.
  7. Distribute desired amount of meat mixture on beans.
  8. Spread beans and meat with 2-3 tablespoons of enchilada sauce.
  9. Add some olives.
  10. Add some cheese.
  11. Continue to layer until desired amout of tortillas are used, stopping with beans, meat, sauce, and cheese.
  12. Cover and bake in 350 degree oven until hot and bubbly (about 45 min) or heat until hot in microwave.
  13. Cool 15-20 min. before serving.
  14. It will set up better.
  15. This will reheat in microwave in no time, it also, freezes well in single serving section.
  16. Thaw before reheating.
  17. I like to save a little sauce and cheese to use before reheating, the casserole absorbs them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 876.64 Kcal (3670 kJ)
Calories from fat 463.49 Kcal
% Daily Value*
Total Fat 51.5g 79%
Cholesterol 183.4mg 61%
Sodium 1272.43mg 53%
Potassium 1011.47mg 22%
Total Carbs 43.05g 14%
Sugars 1.92g 8%
Dietary Fiber 7.1g 28%
Protein 60.58g 121%
Iron 7.8mg 43%
Calcium 615mg 61%
Amount Per 100 g
Calories 217.72 Kcal (912 kJ)
Calories from fat 115.11 Kcal
% Daily Value*
Total Fat 12.79g 79%
Cholesterol 45.55mg 61%
Sodium 316.02mg 53%
Potassium 251.21mg 22%
Total Carbs 10.69g 14%
Sugars 0.48g 8%
Dietary Fiber 1.76g 28%
Protein 15.05g 121%
Iron 1.9mg 43%
Calcium 152.7mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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