Directions:
- Heat oil in large Dutch oven over medium-high heat.
- Add onion; saute until tender, about 4 minutes.
- Add 1 tblsp garlic; saute 1 minute.
- Stir in tomatoes, oregano, cumin and dried red pepper.
- Simmer until thick, stirring often, about 10 minutes.
- Puree mixture in processor.
- Set aside.
- Pour broth into Dutch oven; bring to simmer over medium heat.
- Add carrots, bell peppers and celery; cook until tender, about 6 minutes.
- Add zucchini; cook 3 minutes.
- Add tomato mixture and turkey.
- Season with salt and pepper.
- Preheat oven to 350F.
- Line large baking sheet with foil.
- Spray foil with vegetable oil spray.
- Arrange tortilla strips on prepared sheet.
- Bake until crisp and golden, turning once, about 18 minutes.
- Combine cilantro, lemon peel and 2 tsps minced garlic in bowl.
- Bring soup to simmer.
- Serve with tortilla strips, cilantro mixture, cheese, sunflower seeds and lemon as garnishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 843.49 Kcal (3532 kJ) | ||
| Calories from fat | 235.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.17g | 40% | |
|---|---|---|---|
| Cholesterol | 64.77mg | 22% | |
| Sodium | 2239.64mg | 93% | |
| Potassium | 1243.57mg | 26% | |
| Total Carbs | 118.4g | 39% | |
| Sugars | 11.57g | 46% | |
| Dietary Fiber | 16.23g | 65% | |
| Protein | 43.12g | 86% | |
| Vitamin C | 68.9mg | 115% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 19.4mg | 108% | |
| Calcium | 528.5mg | 53% | |
| Amount Per 100 g | |||
| Calories | 118.78 Kcal (497 kJ) | ||
| Calories from fat | 33.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 40% | |
|---|---|---|---|
| Cholesterol | 9.12mg | 22% | |
| Sodium | 315.38mg | 93% | |
| Potassium | 175.11mg | 26% | |
| Total Carbs | 16.67g | 39% | |
| Sugars | 1.63g | 46% | |
| Dietary Fiber | 2.29g | 65% | |
| Protein | 6.07g | 86% | |
| Vitamin C | 9.7mg | 115% | |
| Vitamin A | 0.2mg | 47% | |
| Iron | 2.7mg | 108% | |
| Calcium | 74.4mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chili, with or without the meat
Ground chuck (optional), Olive oil, Diced onion and 19 more.. -
White Chili
Great northern beans, Chopped chicken breasts, cooked and 11 more.. -
Brentwood Pasta
Olive oil, Diced onions, Chopped garlic and 20 more.. -
Black Bean Chili with Butternut Squash and Swiss Chard
Olive oil, Chopped onions, Garlic cloves, chopped and 7 more.. -
Southwestern-Flavored Ground Beef or Turkey for Tacos & Salad
Olive oil, Onion, chopped, Garlic cloves, minced and 7 more.. -
Mexican Chicken Stew
Olive oil, Onion, roughly chopped and 11 more.. -
Red Snapper Livornese
Olive oil, Onion, diced, Garlic, minced and 7 more.. -
Penne with Arugula and Tomatoes
Olive oil, Onion, chopped, Garlic cloves, minced and 7 more.. -
Red Snapper Livornese
Olive oil, Onion, diced, Garlic, minced and 7 more.. -
Penne With Arugula and Tomatoes
Olive oil, Onion, chopped, Garlic cloves, minced and 7 more.. -
Adriatica Prawns Skiathos
Olive oil, Minced onions, Minced garlic and 9 more.. -
Pasta With Fresh Tomatoes and Mozzarella
Olive oil, Onion, diced, Garlic clove, minced (optional) and 8 more..
Also Try
-
-
Tortilla Soup With Undercover Veggies!
Olive oil, Onion, chopped, Stalks celery, chopped and 19 more.. -
Chicken Tortilla Soup With V8
White onion, chopped, Vegetable oil, Garlic cloves, minced and 15 more.. -
-
Dilled Potato Soup With Ground Turkey
Butter or 2 tbsp margarine, Garlic, crushed, Onion, diced and 8 more.. -
-
-
-
-
Pea Soup With Smoked Turkey Wings
Olive oil, Onion, diced, Celery rib, diced, Carrot, diced and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
