Directions:
- In a saucepan, saute onion and garlic in 1 TBSP oil for 5 minutes, until onions are
- Soft.
- Add remaining ingredients.
- Heat to boiling, then reduce heat and simmer.
- Sprinkle top of bowls with cheese and serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1512.31 Kcal (6332 kJ) | ||
| Calories from fat | 556.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.82g | 95% | |
|---|---|---|---|
| Cholesterol | 101.74mg | 34% | |
| Sodium | 6418.23mg | 267% | |
| Potassium | 7063.31mg | 150% | |
| Total Carbs | 178.87g | 60% | |
| Sugars | 81.24g | 325% | |
| Dietary Fiber | 41.77g | 167% | |
| Protein | 75.95g | 152% | |
| Vitamin C | 231.3mg | 386% | |
| Iron | 23.5mg | 130% | |
| Calcium | 802.5mg | 80% | |
| Amount Per 100 g | |||
| Calories | 50.59 Kcal (212 kJ) | ||
| Calories from fat | 18.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 95% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 34% | |
| Sodium | 214.68mg | 267% | |
| Potassium | 236.26mg | 150% | |
| Total Carbs | 5.98g | 60% | |
| Sugars | 2.72g | 325% | |
| Dietary Fiber | 1.4g | 167% | |
| Protein | 2.54g | 152% | |
| Vitamin C | 7.7mg | 386% | |
| Iron | 0.8mg | 130% | |
| Calcium | 26.8mg | 80% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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