Directions:
- Cut the tortillas into quarter-inch strips and scatter them on a baking sheet sprayed with nonstick spray (or covered in foil).
- Bake in a 400-degree oven for about 10 minutes (until crispy).
- Meanwhile, chop the onions and garlic and saute them over low heat with 2 tablespoons of vegetable (or olive) oil until the onion is transparent.
- Add the green chiles and empty the can of tomatoes (including the juice) and the chicken broth into the pot.
- Add the Mexican oregano, cumin, and hot sauce, and let everything simmer for 20 minutes.
- In a small bowl, whisk together the flour and water until the mixture is very smooth.
- Pour the flour mixture slowly into the soup, stirring constantly.
- Bring the soup back to a boil and simmer for 5 minutes.
- Add the chicken pieces, and simmer the soup for 5 more minutes or until the chicken is cooked through.
- Serve over a handful of tortilla strips and stir in grated cheese or sour cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.56 Kcal (907 kJ) | ||
| Calories from fat | 77.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 13% | |
|---|---|---|---|
| Cholesterol | 44.59mg | 15% | |
| Sodium | 977.03mg | 41% | |
| Potassium | 459.6mg | 10% | |
| Total Carbs | 17.04g | 6% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 17.42g | 35% | |
| Vitamin C | 25.6mg | 43% | |
| Iron | 0.9mg | 5% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 67.58 Kcal (283 kJ) | ||
| Calories from fat | 24.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 13% | |
|---|---|---|---|
| Cholesterol | 13.92mg | 15% | |
| Sodium | 304.92mg | 41% | |
| Potassium | 143.43mg | 10% | |
| Total Carbs | 5.32g | 6% | |
| Sugars | 0.51g | 7% | |
| Dietary Fiber | 0.77g | 10% | |
| Protein | 5.44g | 35% | |
| Vitamin C | 8mg | 43% | |
| Iron | 0.3mg | 5% | |
| Calcium | 19mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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