Directions:
- Whip eggs, half and half, salt and pepper to taste.
- Warm tortilla in skillet and set aside.
- Melt butter in a 10 non-stick skillet that has been coated with cooking spray and heat until bubbly.
- Pour in egg mixture and pull eggs toward the center from all sides.
- Remove from heat when the eggs are still moist, but no longer run.
- Top with remaining ingredients, being sure to sprinkle over entire omelet.
- Slide omelet onto the warmed tortilla and roll up bottom edge, then fold in sides about 1 and continue rolling until completely rolled.
- Lay in plate seam side down.
- Let rest for a couple of minutes and cut in half.
- Serve with favorite salsa or relish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 694.63 Kcal (2908 kJ) | ||
| Calories from fat | 392.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.58g | 67% | |
|---|---|---|---|
| Cholesterol | 434.84mg | 145% | |
| Sodium | 1407.01mg | 59% | |
| Potassium | 413.56mg | 9% | |
| Total Carbs | 27.4g | 9% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 47.77g | 96% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 7.8mg | 43% | |
| Calcium | 672.8mg | 67% | |
| Amount Per 100 g | |||
| Calories | 212.55 Kcal (890 kJ) | ||
| Calories from fat | 120 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.33g | 67% | |
|---|---|---|---|
| Cholesterol | 133.06mg | 145% | |
| Sodium | 430.53mg | 59% | |
| Potassium | 126.55mg | 9% | |
| Total Carbs | 8.38g | 9% | |
| Sugars | 0.54g | 7% | |
| Dietary Fiber | 0.43g | 6% | |
| Protein | 14.62g | 96% | |
| Vitamin C | 5.5mg | 30% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 2.4mg | 43% | |
| Calcium | 205.9mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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