Chicken Quinoa Meatballs Recipe

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Chicken Quinoa Meatballs
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Ingredients
10
Count
Nutrition
290
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350. Line a cookie sheet with parchment paper.
  2. Place the chicken in a large mixing bowl. Sprinkle the salt and pepper over the top. Using a food processor mince the garlic, onion and cilantro together. Add to the chicken.
  3. Add the grated carrot, quinoa, panko, and egg. Mix well using your hands.
  4. Shape into small meatballs and bake for 15 minutes. Using kitchen tongs flip the meatballs over. Bake for 20 minutes or until golden brown. Remove from the oven and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.61 Kcal (1213 kJ)
Calories from fat 123.63 Kcal
% Daily Value*
Total Fat 13.74g 21%
Cholesterol 138.42mg 46%
Sodium 263.57mg 11%
Potassium 747.47mg 16%
Total Carbs 17.26g 6%
Sugars 1.14g 5%
Dietary Fiber 2.3g 9%
Protein 23.83g 48%
Vitamin C 2mg 3%
Vitamin A 0.2mg 5%
Iron 2.2mg 12%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 123.04 Kcal (515 kJ)
Calories from fat 52.53 Kcal
% Daily Value*
Total Fat 5.84g 21%
Cholesterol 58.81mg 46%
Sodium 111.98mg 11%
Potassium 317.57mg 16%
Total Carbs 7.33g 6%
Sugars 0.48g 5%
Dietary Fiber 0.98g 9%
Protein 10.13g 48%
Vitamin C 0.9mg 3%
Vitamin A 0.1mg 5%
Iron 0.9mg 12%
Calcium 13mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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