Smoky Black Bean Chili Recipe

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Ingredients:

Serving

1 lb ground chicken
1 onion
1 tbsp minced garlic
2 (15 oz) cans black beans
1 (15 oz) can tomato sauce
1 (15 oz) can diced tomatoes
1 (10 3/4 oz) can campbell's cheddar cheese soup
1/4 cup worcestershire sauce ( see note in step 4!)
1 tsp ground cinnamon
1 tsp ground cloves
2 tsp ground cumin
2 tsp chili powder

Directions:

Brown the meat on the stove. If you're using chicken/turkey, you'll probably want to put some oil in the pan first, but beef will make its own grease really quickly.
Dice the onion. Here, you can either sauté it with the meat or you can chuck it right into the pot raw. You can also set aside a little to sprinkle on top of the chili raw, for serving, as you would with shredded cheese.
Put all the ingredients in your crock pot; stir.
IMPORTANT: I don't actually measure anything when I make this, I just upend the bottles. So I'm totally guessing on the spice/W. sauce measurements. Please do adapt those to your own taste; I don't insist that I got them right at all.
Turn on the crock pot - low 6-8 hours, or high 3-4 hours, or until you really can't stand the anticipation anymore. If you do it in a big pot on the stove, let it simmer at least a half hour, IMO. Longer if you can; the longer it simmers the better it tastes, but sometimes you just can't wait, y'know?

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.18 Kcal (729 kJ)
Calories from fat	57.96 Kcal
		% Daily Value*
Total Fat	6.44g	10%
Cholesterol	65.2mg	22%
Sodium	278.72mg	12%
Potassium	738.66mg	16%
Total Carbs	12.49g	4%
Sugars	2.86g	11%
Dietary Fiber	2.71g	11%
Protein	15.63g	31%
Vitamin C	4.3mg	7%
Iron	2.5mg	14%
Calcium	51.9mg	5%

Amount Per 100 g
Calories	131.52 Kcal (551 kJ)
Calories from fat	43.76 Kcal
		% Daily Value*
Total Fat	4.86g	10%
Cholesterol	49.23mg	22%
Sodium	210.46mg	12%
Potassium	557.76mg	16%
Total Carbs	9.43g	4%
Sugars	2.16g	11%
Dietary Fiber	2.05g	11%
Protein	11.8g	31%
Vitamin C	3.2mg	7%
Iron	1.9mg	14%
Calcium	39.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.