Directions:
- In a shallow bowl, combine the flour, taco seasoning and salt. Place butter in another shallow bowl and tortilla chips in a third bowl. Coat chicken in flour mixture, then dip in butter and coat with tortillas.
- Place in an ungreased 11-in. x 7-in. baking dish. Bake, uncovered, at 350° for 50-60 minutes or until a meat thermometer reads 180°.
- Meanwhile, for cheese sauce, in a saucepan, saute onion in butter until softened. Stir in flour until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; add remaining sauce ingredients, stirring until cheese is melted. Serve with chicken. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2460.52 Kcal (10302 kJ) | ||
| Calories from fat | 1810.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 201.2g | 310% | |
|---|---|---|---|
| Cholesterol | 457.2mg | 152% | |
| Sodium | 1344.26mg | 56% | |
| Potassium | 629.93mg | 13% | |
| Total Carbs | 102.54g | 34% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 58.01g | 116% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 0.9mg | 5% | |
| Calcium | 564.1mg | 56% | |
| Amount Per 100 g | |||
| Calories | 406.2 Kcal (1701 kJ) | ||
| Calories from fat | 298.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.22g | 310% | |
|---|---|---|---|
| Cholesterol | 75.48mg | 152% | |
| Sodium | 221.92mg | 56% | |
| Potassium | 103.99mg | 13% | |
| Total Carbs | 16.93g | 34% | |
| Sugars | 0.25g | 6% | |
| Dietary Fiber | 0.62g | 15% | |
| Protein | 9.58g | 116% | |
| Vitamin C | 0.2mg | 2% | |
| Vitamin A | 0.1mg | 27% | |
| Iron | 0.2mg | 5% | |
| Calcium | 93.1mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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