Doc's Corn-and-Potato Chowder Recipe

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Doc's Corn-and-Potato Chowder
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Ingredients:

Directions:

  1. Bring potatoes and water to cover to a boil in a Dutch oven over medium-high heat. Cook potatoes 10 to 15 minutes or until tender. Drain and place in a large bowl.
  2. Melt butter in Dutch oven over medium-high heat. Stir in frozen vegetables and chopped yellow onion; sauté onion mixture 6 to 8 minutes or until tender.
  3. Add 2 cups milk, next 6 ingredients, and potatoes. Reduce heat to medium, and bring to a boil; reduce heat to low, and simmer, stirring occasionally, 15 minutes or until thoroughly heated. Season with salt and pepper to taste. Let stand 10 minutes before serving. Garnish, if desired.
  4. Note: For testing purposes only, we used McKenzie's Seasoning Blend for diced onion, red and green bell pepper, and celery and Campbell's Cream of Mushroom with Roasted Garlic Soup.
  5. Corn-and-Potato Seafood Chowder: Prepare recipe as directed through Step 2. Omit 2 cups milk in Step 3, and add 1 lb. fresh crabmeat, drained, and 2 (6 1/2-oz.) cans minced clams, undrained, with evaporated milk, next 5 ingredients, and potatoes. Proceed with recipe as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1273.98 Kcal (5334 kJ)
Calories from fat 329.23 Kcal
% Daily Value*
Total Fat 36.58g 56%
Cholesterol 79.08mg 26%
Sodium 705.74mg 29%
Potassium 4995.73mg 106%
Total Carbs 211.44g 70%
Sugars 36.33g 145%
Dietary Fiber 13.34g 53%
Protein 38.24g 76%
Vitamin C 183.1mg 305%
Vitamin A 0.3mg 9%
Iron 735.3mg 4085%
Calcium 857.1mg 86%
Amount Per 100 g
Calories 76.08 Kcal (319 kJ)
Calories from fat 19.66 Kcal
% Daily Value*
Total Fat 2.18g 56%
Cholesterol 4.72mg 26%
Sodium 42.15mg 29%
Potassium 298.34mg 106%
Total Carbs 12.63g 70%
Sugars 2.17g 145%
Dietary Fiber 0.8g 53%
Protein 2.28g 76%
Vitamin C 10.9mg 305%
Iron 43.9mg 4085%
Calcium 51.2mg 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.7
    Points
  • 35
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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