Chicken and Dumplings Recipe

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Chicken and Dumplings
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Ingredients:

Directions:

  1. Boil thighs in 2 quarts water until done (until juice is clear when you poke it).
  2. Take chicken pieces out put into separate dish.
  3. Add your onion, celery, peas and carrots.
  4. Now add your wine.
  5. Cook until boiling.
  6. It's time to add your biscuits by pinching off small pieces of each biscuit and dropping them into boiling water.
  7. Now you need to give it a good stir to separate the biscuit pieces.
  8. Let it boil for a couple of minutes, then add your soups.
  9. Stir until soup is pretty much dissolved.
  10. The boiling will slow down when you add your soups so let it get to a rapid boil again.
  11. Now turn your heat down and let simmer for about 20-25 minute until desired texture of your dumplings.
  12. Tear your chicken into bite size pieces, add back to soup.
  13. Stir then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.03 Kcal (126 kJ)
Calories from fat 7.92 Kcal
% Daily Value*
Total Fat 0.88g 1%
Cholesterol 1.05mg 0%
Sodium 154.9mg 6%
Potassium 64.69mg 1%
Total Carbs 3.74g 1%
Sugars 0.93g 4%
Dietary Fiber 0.65g 3%
Protein 0.89g 2%
Vitamin C 2mg 3%
Iron 0.2mg 1%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 17.5 Kcal (73 kJ)
Calories from fat 4.61 Kcal
% Daily Value*
Total Fat 0.51g 1%
Cholesterol 0.61mg 0%
Sodium 90.25mg 6%
Potassium 37.69mg 1%
Total Carbs 2.18g 1%
Sugars 0.54g 4%
Dietary Fiber 0.38g 3%
Protein 0.52g 2%
Vitamin C 1.2mg 3%
Iron 0.1mg 1%
Calcium 16.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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