Directions:
- Saute onions in butter over medium heat, stirring often, until beginning to soften. Add garlic.
- Add flour and stir well to coat all flour with butter. It will be pasty...that's okay, it's supposed to!
- Add stock and black pepper.
- Increase heat and bring to boil.
- Decrease heat and simmer for about 45 minutes or so, stirring occasionally.
- Add cheese a bit at a time and stir well to melt.
- Add cream and hot sauce cook just until heated through.
- Taste and add more pepper, if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.58 Kcal (1200 kJ) | ||
| Calories from fat | 154.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.17g | 26% | |
|---|---|---|---|
| Cholesterol | 47.7mg | 16% | |
| Sodium | 795.55mg | 33% | |
| Potassium | 707.32mg | 15% | |
| Total Carbs | 19.2g | 6% | |
| Sugars | 7.73g | 31% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 14.87g | 30% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 302.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 70.41 Kcal (295 kJ) | ||
| Calories from fat | 37.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 26% | |
|---|---|---|---|
| Cholesterol | 11.72mg | 16% | |
| Sodium | 195.45mg | 33% | |
| Potassium | 173.78mg | 15% | |
| Total Carbs | 4.72g | 6% | |
| Sugars | 1.9g | 31% | |
| Dietary Fiber | 0.53g | 9% | |
| Protein | 3.65g | 30% | |
| Vitamin C | 1.8mg | 12% | |
| Iron | 0.1mg | 3% | |
| Calcium | 74.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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