Directions:
- In a large skillet, cook onion in oil over medium heat until the onion is tender. Add garlic; cook 1 minute longer. Add the beans, cumin and chili powder. Reduce heat; simmer, uncovered, for 5 minutes, mashing the beans with a wooden spoon. Stir in chili sauce; set aside.
- Wrap tortillas in foil; bake at 350° for 10 minutes. Unwrap; place one tortilla in a greased 9-in. deep-dish pie plate. Layer with a third of the bean mixture. Combine the salsa and chilies; spoon a third over the bean mixture. Sprinkle with 1/4 cup cheese. Repeat layers twice. Top with the remaining tortilla.
- Cover and bake at 350° for 15-20 minutes or until heated through. Cut into wedges. Serve with lettuce, tomatoes, sour cream and salsa if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.16 Kcal (1546 kJ) | ||
| Calories from fat | 204.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.68g | 35% | |
|---|---|---|---|
| Cholesterol | 39.48mg | 13% | |
| Sodium | 639.29mg | 27% | |
| Potassium | 245.24mg | 5% | |
| Total Carbs | 26.2g | 9% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 15.11g | 30% | |
| Vitamin C | 21.1mg | 35% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.3mg | 7% | |
| Calcium | 367.1mg | 37% | |
| Amount Per 100 g | |||
| Calories | 244.68 Kcal (1024 kJ) | ||
| Calories from fat | 135.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.03g | 35% | |
|---|---|---|---|
| Cholesterol | 26.17mg | 13% | |
| Sodium | 423.72mg | 27% | |
| Potassium | 162.54mg | 5% | |
| Total Carbs | 17.37g | 9% | |
| Sugars | 2.33g | 14% | |
| Dietary Fiber | 1.71g | 10% | |
| Protein | 10.02g | 30% | |
| Vitamin C | 14mg | 35% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 0.9mg | 7% | |
| Calcium | 243.3mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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