Oven-Baked Beans Recipe

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Ingredients:

Serving

2 cups dried navy beans
8 cups cold water
1 tsp salt, divided
2/3 cup packed brown sugar
1 tsp ground mustard
1/2 cup dark molasses
1/4 tsp pepper
1/4 lb salt pork, cut up
1/2 cup finely chopped onion
1/2 cup finely chopped celery
1/2 cup finely chopped green pepper

Directions:

Rinse beans; place in a Dutch oven with cold water. Bring to a boil; reduce heat and simmer for 2 minutes. Remove from the heat; cover and let stand for 1 hour. (Or, omit boiling and soak beans in water overnight.) Add 1/2 teaspoon salt to beans and soaking water. Bring to a boil. Reduce heat; simmer, covered, for 1 hour.
Drain, reserving cooking liquid. Combine the brown sugar, mustard, molasses, pepper and remaining salt. Stir in 2 cups reserved cooking liquid; add to beans with salt pork, onion, celery and green pepper. Spoon into 2-1/2-qt. baking dish.
Cover and bake at 325° for 2-1/2 hours or until beans reach desired thickness, stirring occasionally. Add more cooking liquid if necessary. Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.81 Kcal (1758 kJ)
Calories from fat	112.92 Kcal
		% Daily Value*
Total Fat	12.55g	19%
Cholesterol	12.19mg	4%
Sodium	704.19mg	29%
Potassium	1007.6mg	21%
Total Carbs	67.21g	22%
Sugars	36.47g	146%
Dietary Fiber	13.03g	52%
Protein	12.44g	25%
Vitamin C	8.4mg	14%
Iron	3.9mg	21%
Calcium	166.1mg	17%

Amount Per 100 g
Calories	113.55 Kcal (475 kJ)
Calories from fat	30.54 Kcal
		% Daily Value*
Total Fat	3.39g	19%
Cholesterol	3.3mg	4%
Sodium	190.46mg	29%
Potassium	272.52mg	21%
Total Carbs	18.18g	22%
Sugars	9.86g	146%
Dietary Fiber	3.52g	52%
Protein	3.36g	25%
Vitamin C	2.3mg	14%
Iron	1mg	21%
Calcium	44.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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