Directions:
- In a 3 quart saucepan, sauté onions in oil until tender. Stir in garlic, chilies, cumin, oregano, cayenne and cloves; cook and stir 2-3 minutes longer.
- Add broth, chicken and beans; simmer, uncovered, for 15 minutes.
- Remove from the heat. Add cheese; stir until melted. Garnish with sour cream and jalapeno peppers if desired. Yield: 6-8 servings (2 1/4 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 629.75 Kcal (2637 kJ) | ||
| Calories from fat | 390.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.36g | 67% | |
|---|---|---|---|
| Cholesterol | 103.51mg | 35% | |
| Sodium | 976.61mg | 41% | |
| Potassium | 592.16mg | 13% | |
| Total Carbs | 26.52g | 9% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 34.9g | 70% | |
| Vitamin C | 20.7mg | 35% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.2mg | 12% | |
| Calcium | 502.4mg | 50% | |
| Amount Per 100 g | |||
| Calories | 269.51 Kcal (1128 kJ) | ||
| Calories from fat | 167 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.56g | 67% | |
|---|---|---|---|
| Cholesterol | 44.3mg | 35% | |
| Sodium | 417.96mg | 41% | |
| Potassium | 253.42mg | 13% | |
| Total Carbs | 11.35g | 9% | |
| Sugars | 0.98g | 9% | |
| Dietary Fiber | 1.27g | 12% | |
| Protein | 14.94g | 70% | |
| Vitamin C | 8.9mg | 35% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 0.9mg | 12% | |
| Calcium | 215mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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