Tortilla Chicken Bean Soup Recipe

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Ingredients:

Serving

1 can (10-1/2 oz) condensed chicken with rice soup, undiluted
1-1/3 cups water
1 cup salsa
1 cup canned pinto beans, rinsed and drained
1 cup canned black beans, rinsed and drained
1 cup frozen corn
1 cup frozen diced cooked chicken
1 tsp ground cumin
crushed tortilla chips , shredded cheddar cheese and sour cream

Directions:

In a large saucepan, combine the first eight ingredients. Cook over medium-high heat for 5-7 minutes or until heated through. Serve with tortilla chips, cheese and sour cream. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	453.44 Kcal (1898 kJ)
Calories from fat	148.93 Kcal
		% Daily Value*
Total Fat	16.55g	25%
Cholesterol	37.67mg	13%
Sodium	1018.52mg	42%
Potassium	1002.72mg	21%
Total Carbs	55.67g	19%
Sugars	7.12g	28%
Dietary Fiber	7.82g	31%
Protein	23.07g	46%
Vitamin C	1.5mg	3%
Iron	4mg	22%
Calcium	131.5mg	13%

Amount Per 100 g
Calories	157.24 Kcal (658 kJ)
Calories from fat	51.64 Kcal
		% Daily Value*
Total Fat	5.74g	25%
Cholesterol	13.06mg	13%
Sodium	353.2mg	42%
Potassium	347.72mg	21%
Total Carbs	19.3g	19%
Sugars	2.47g	28%
Dietary Fiber	2.71g	31%
Protein	8g	46%
Vitamin C	0.5mg	3%
Iron	1.4mg	22%
Calcium	45.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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