Tortiglioni With Grilled Salmon, Dill and Caramelized Onions Recipe

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Tortiglioni With Grilled Salmon, Dill and Caramelized Onions
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Ingredients
7
Count
Nutrition
432
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Sprinkle the salmon steaks generously with salt and pepper.
  3. Sprinkle with 1 tablespoon lemon juice and 1 tablespoon fresh dill.
  4. Broil until salmon is browned, about 8 minutes.
  5. Carefully turn and broil until cooked throughout, about 2 minutes.
  6. Cool slightly. Remove the skin and bone.
  7. Break the salmon into 1-inch chunks.
  8. Meanwhile, cook the onion in the olive oil in a covered, large deep skillet over medium-low heat until golden(caramelized), about 15 minutes.
  9. Cook the pasta according to the package instructions in plenty of boiling, salted water until firm to the bite.
  10. Ladle out 1 cup of the pasta-cooking liquid.
  11. Remove from the heat and add 1 cup of cold water to stop the cooking; drain.
  12. Add pasta to the skillet and mix with the caramelized onion and as much of the pasta-cooking liquid as needed to keep the mixture moist.
  13. Add the salmon and the remaining lemon juice and dill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.01 Kcal (1809 kJ)
Calories from fat 129.29 Kcal
% Daily Value*
Total Fat 14.37g 22%
Cholesterol 8.79mg 3%
Sodium 13.54mg 1%
Potassium 187.82mg 4%
Total Carbs 62.48g 21%
Sugars 6.19g 25%
Dietary Fiber 4.58g 18%
Protein 12.93g 26%
Vitamin C 14.5mg 24%
Iron 6.1mg 34%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 160.33 Kcal (671 kJ)
Calories from fat 47.98 Kcal
% Daily Value*
Total Fat 5.33g 22%
Cholesterol 3.26mg 3%
Sodium 5.02mg 1%
Potassium 69.7mg 4%
Total Carbs 23.19g 21%
Sugars 2.3g 25%
Dietary Fiber 1.7g 18%
Protein 4.8g 26%
Vitamin C 5.4mg 24%
Iron 2.3mg 34%
Calcium 10.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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