Marinated Salmon Steaks Recipe

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Marinated Salmon Steaks
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Ingredients
8
Count
Nutrition
83
Calories
Total time
50
Minutes
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Ingredients:

  • 4 (5 -6 oz) salmon steaks
  • 1/2 cup lemon juice
  • 2 tsp sugar
  • 1/2 tsp paprika
  • 1/4 tsp salt
  • 1/4 tsp pepper

Directions:

  1. Place salmon in 9 x 13 inch baking dish.
  2. Combine remaining ingredients and pour over salmon.
  3. Turn salmon so that it gets coated with the marinade.
  4. Cover and refrigerate for 30 minutes.
  5. Drain excess marinade from salmon.
  6. Bake in preheated 425 F oven for 10-12 minutes, or until fish flakes easily and is opaque in centre.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.69 Kcal (346 kJ)
Calories from fat 38.83 Kcal
% Daily Value*
Total Fat 4.31g 7%
Cholesterol 17.58mg 6%
Sodium 162.93mg 7%
Potassium 50.06mg 1%
Total Carbs 4.17g 1%
Sugars 2.19g 9%
Dietary Fiber 0.18g 1%
Protein 5.55g 11%
Vitamin C 12.8mg 21%
Iron 10.1mg 56%
Calcium 7.1mg 1%
Amount Per 100 g
Calories 131.33 Kcal (550 kJ)
Calories from fat 61.68 Kcal
% Daily Value*
Total Fat 6.85g 7%
Cholesterol 27.92mg 6%
Sodium 258.78mg 7%
Potassium 79.5mg 1%
Total Carbs 6.62g 1%
Sugars 3.47g 9%
Dietary Fiber 0.28g 1%
Protein 8.81g 11%
Vitamin C 20.4mg 21%
Iron 16mg 56%
Calcium 11.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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