Directions:
- Preheat broiler.
- Arrange salmon steaks on a greased broiler pan, sprinkle with lemon juice, salt and pepper.
- Broil 4-6 inches from heat, 6-8 minutes or until center is opaque.
- Meanwhile, beat egg whites until stiff but not dry.
- Fold in the remaining ingredients and spread mixture evenly over the fish.
- Broil until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.73 Kcal (979 kJ) | ||
| Calories from fat | 213.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.67g | 36% | |
|---|---|---|---|
| Cholesterol | 21.95mg | 7% | |
| Sodium | 225.88mg | 9% | |
| Potassium | 46.95mg | 1% | |
| Total Carbs | 0.85g | 0% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 4.4g | 9% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 102.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 426.13 Kcal (1784 kJ) | ||
| Calories from fat | 388.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.15g | 36% | |
|---|---|---|---|
| Cholesterol | 40.01mg | 7% | |
| Sodium | 411.81mg | 9% | |
| Potassium | 85.59mg | 1% | |
| Total Carbs | 1.54g | 0% | |
| Sugars | 1.64g | 4% | |
| Dietary Fiber | 0.2g | 0% | |
| Protein | 8.01g | 9% | |
| Vitamin C | 5.8mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 186.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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