Directions:
- Place the salmon steaks in a greased 13-in. x 9-in. baking dish. Sprinkle with lemon juice and salt. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork.
- Meanwhile, in a saucepan, combine the onions, peas, cream cheese, milk and dill. Cook and stir over low heat until cheese is melted and sauce is heated through.
- In a small skillet, saute bread crumbs in butter until lightly browned. Spoon the sauce over salmon steaks; sprinkle with toasted crumbs. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.91 Kcal (783 kJ) | ||
| Calories from fat | 91.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 16% | |
|---|---|---|---|
| Cholesterol | 33.1mg | 11% | |
| Sodium | 320.28mg | 13% | |
| Potassium | 141.73mg | 3% | |
| Total Carbs | 13.9g | 5% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 8.55g | 17% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 10.7mg | 59% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 137.45 Kcal (575 kJ) | ||
| Calories from fat | 67.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 16% | |
|---|---|---|---|
| Cholesterol | 24.34mg | 11% | |
| Sodium | 235.52mg | 13% | |
| Potassium | 104.22mg | 3% | |
| Total Carbs | 10.22g | 5% | |
| Sugars | 1.51g | 8% | |
| Dietary Fiber | 1.82g | 10% | |
| Protein | 6.29g | 17% | |
| Vitamin C | 5mg | 11% | |
| Iron | 7.9mg | 59% | |
| Calcium | 33.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
