Directions:
- Place the salmon steaks in a greased 13-in. x 9-in. baking dish. Sprinkle with lemon juice and salt. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork.
- Meanwhile, in a saucepan, combine the onions, peas, cream cheese, milk and dill. Cook and stir over low heat until cheese is melted and sauce is heated through.
- In a small skillet, saute bread crumbs in butter until lightly browned. Spoon the sauce over salmon steaks; sprinkle with toasted crumbs. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.91 Kcal (783 kJ) | ||
| Calories from fat | 91.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 16% | |
|---|---|---|---|
| Cholesterol | 33.1mg | 11% | |
| Sodium | 320.28mg | 13% | |
| Potassium | 141.73mg | 3% | |
| Total Carbs | 13.9g | 5% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 8.55g | 17% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 10.7mg | 59% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 137.45 Kcal (575 kJ) | ||
| Calories from fat | 67.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 16% | |
|---|---|---|---|
| Cholesterol | 24.34mg | 11% | |
| Sodium | 235.52mg | 13% | |
| Potassium | 104.22mg | 3% | |
| Total Carbs | 10.22g | 5% | |
| Sugars | 1.51g | 8% | |
| Dietary Fiber | 1.82g | 10% | |
| Protein | 6.29g | 17% | |
| Vitamin C | 5mg | 11% | |
| Iron | 7.9mg | 59% | |
| Calcium | 33.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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