Tortellini, Tomato, and White Bean Soup Recipe

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Ingredients:

Serving

6 cups fresh cheese tortellini
1 zucchini , chopped in bite sized pieces
1 summer squash , chopped in bite sized pieces
3 cups chicken stock
28 oz stewed tomatoes , unseasoned
1 tsp dried italian seasoning
1 garlic clove, minced
1 tsp salt
1/2 tsp black pepper
1 (15 oz) can white beans
1/4 tsp hot sauce

Directions:

Combine tomatoes, chicken stock, salt, pepper, garlic, and italian seasoning in a soup pot and bring to a boil. Reduce heat and simmer for 10 minutes.
Add tortellini, squash, zucchini, beans, and hot sauce. Bring back up to a boil over medium high heat. Cover and reduce heat to a simmer for another 10 minutes, or until tortellini and vegetables are tender.
Check the seasoning, add extra if desired. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.89 Kcal (1339 kJ)
Calories from fat	59.52 Kcal
		% Daily Value*
Total Fat	6.61g	10%
Cholesterol	36.72mg	12%
Sodium	972.11mg	41%
Potassium	445.59mg	9%
Total Carbs	50.01g	17%
Sugars	6.66g	27%
Dietary Fiber	3.2g	13%
Protein	15.93g	32%
Vitamin C	8.6mg	14%
Iron	3mg	17%
Calcium	169.9mg	17%

Amount Per 100 g
Calories	115.67 Kcal (484 kJ)
Calories from fat	21.52 Kcal
		% Daily Value*
Total Fat	2.39g	10%
Cholesterol	13.28mg	12%
Sodium	351.5mg	41%
Potassium	161.12mg	9%
Total Carbs	18.08g	17%
Sugars	2.41g	27%
Dietary Fiber	1.16g	13%
Protein	5.76g	32%
Vitamin C	3.1mg	14%
Iron	1.1mg	17%
Calcium	61.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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