V8 Escarole and White Bean Soup Recipe

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Ingredients:

Serving

3 cups water
1 (19 oz) can cannellini beans, drained
2 chicken bouillon cubes
1 cup vegetable juice
1 cup chopped onion
1 cup chopped carrot
2 tbsp chopped garlic
1/2 tsp italian seasoning
4 cups chopped escarole
1/2 cup parmesan cheese

Directions:

In a large saucepot, add 1st eight items and simmer on medium-low for 20 minutes.
Add escarole and cool 3 minutes, or until wilted.
Stir in cheese and serve.
Garnish with fresh parsley and/or additional Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.88 Kcal (803 kJ)
Calories from fat	45.81 Kcal
		% Daily Value*
Total Fat	5.09g	8%
Cholesterol	10.25mg	3%
Sodium	1290.46mg	54%
Potassium	373.38mg	8%
Total Carbs	31.18g	10%
Sugars	9.09g	36%
Dietary Fiber	1.42g	6%
Protein	7.18g	14%
Vitamin C	115.9mg	193%
Vitamin A	0.2mg	7%
Iron	0.2mg	1%
Calcium	211.6mg	21%

Amount Per 100 g
Calories	28.13 Kcal (118 kJ)
Calories from fat	6.72 Kcal
		% Daily Value*
Total Fat	0.75g	8%
Cholesterol	1.5mg	3%
Sodium	189.18mg	54%
Potassium	54.74mg	8%
Total Carbs	4.57g	10%
Sugars	1.33g	36%
Dietary Fiber	0.21g	6%
Protein	1.05g	14%
Vitamin C	17mg	193%
Calcium	31mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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