Tortellini Spinach And Sesame Salad Recipe

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Tortellini Spinach And Sesame Salad
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Ingredients:

Directions:

  1. Cook tortellini according to package directions.
  2. Meanwhile, heat butter and sesame oil in small skillet and saute the mushrooms.
  3. Drain pasta, rinse quickly with cold water and transfer to large bowl.
  4. Stir in the onion (and pepper & tomato, if using), the mushrooms and the salad dressing and toss to coat well.
  5. Add 1/2 the spinach and stir into pasta mixture to wilt slightly.
  6. Put salad in the fridge and chill for 30 minutes.
  7. After salad has chilled, add the toasted sesame seeds and the remaining spinach and toss to combine.
  8. Taste and season as needed with salt & pepper and maybe a squeeze of lime juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 848.61 Kcal (3553 kJ)
Calories from fat 95.33 Kcal
% Daily Value*
Total Fat 10.59g 16%
Cholesterol 33.44mg 11%
Sodium 490.06mg 20%
Potassium 671.71mg 14%
Total Carbs 156.43g 52%
Sugars 7.33g 29%
Dietary Fiber 19.04g 76%
Protein 31.25g 62%
Vitamin C 0.5mg 1%
Iron 4.7mg 26%
Calcium 213.5mg 21%
Amount Per 100 g
Calories 336.63 Kcal (1409 kJ)
Calories from fat 37.81 Kcal
% Daily Value*
Total Fat 4.2g 16%
Cholesterol 13.27mg 11%
Sodium 194.4mg 20%
Potassium 266.45mg 14%
Total Carbs 62.05g 52%
Sugars 2.91g 29%
Dietary Fiber 7.55g 76%
Protein 12.39g 62%
Vitamin C 0.2mg 1%
Iron 1.9mg 26%
Calcium 84.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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