Amount Per 1 Serving
Calories	292.15 Kcal (1223 kJ)
Calories from fat	133.76 Kcal
		% Daily Value*
Total Fat	14.86g	23%
Cholesterol	39.77mg	13%
Sodium	374.7mg	16%
Potassium	133.4mg	3%
Total Carbs	25.11g	8%
Sugars	0.89g	4%
Dietary Fiber	2.16g	9%
Protein	15.55g	31%
Vitamin C	0.1mg	0%
Vitamin A	0.4mg	15%
Iron	1.2mg	7%
Calcium	328.7mg	33%

Amount Per 100 g
Calories	172.57 Kcal (723 kJ)
Calories from fat	79.01 Kcal
		% Daily Value*
Total Fat	8.78g	23%
Cholesterol	23.49mg	13%
Sodium	221.32mg	16%
Potassium	78.79mg	3%
Total Carbs	14.83g	8%
Sugars	0.53g	4%
Dietary Fiber	1.27g	9%
Protein	9.19g	31%
Vitamin C	0.1mg	0%
Vitamin A	0.3mg	15%
Iron	0.7mg	7%
Calcium	194.1mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

saturated fat free

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