Directions:
- Combine all ingredients, except for coating ingredients. Season to taste.
- Combine coating ingredients in a seperate bowl.
- Spray glass baking pan with olive oil cooking spray.
- Drop batter by spoonfuls into coating mixture. Cover each piece completely. Place each covered piece into pan. Spray the top of each piece with cooking spray.
- Broil on high until tops are golden brown (about 7-10 minutes in my oven). Flip each piece over and broil again. I flattened mine with a spatula when I flipped them, but you don't have to.
- Place on paper towels. Sprinkle with salt if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.34 Kcal (211 kJ) | ||
| Calories from fat | 10.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 2% | |
|---|---|---|---|
| Cholesterol | 14.89mg | 5% | |
| Sodium | 83.66mg | 3% | |
| Potassium | 33.32mg | 1% | |
| Total Carbs | 7.45g | 2% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 2.26g | 5% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 143.92 Kcal (603 kJ) | ||
| Calories from fat | 30.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 2% | |
|---|---|---|---|
| Cholesterol | 42.56mg | 5% | |
| Sodium | 239.17mg | 3% | |
| Potassium | 95.24mg | 1% | |
| Total Carbs | 21.3g | 2% | |
| Sugars | 1.39g | 2% | |
| Dietary Fiber | 1.39g | 2% | |
| Protein | 6.47g | 5% | |
| Vitamin C | 1.6mg | 1% | |
| Iron | 1.2mg | 2% | |
| Calcium | 96.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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