Bacon, Tomato & Parmesan Rolls With Rosemary Mayonnaise Recipe

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Bacon, Tomato & Parmesan Rolls With Rosemary Mayonnaise
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Ingredients:

Directions:

  1. To make the rosemary mayonnaise, place the mayonnaise, rosemary, lemon juice salt and pepper in a bowl and mix to combine. Set aside.
  2. Cook bacon in a fry pan over medium heat both sides until crispy (about 3-4 minutes each side). Cut the tops off the rolls, scoop out the centres and discard (or use for something else). Spread the rosemary mayonnaise on the inside of each roll. Layer the inside of the roll with rocket, bacon, basil, tomato, capsicum, parmesan and a little more rocket and replace the roll tops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.81 Kcal (1079 kJ)
Calories from fat 190.65 Kcal
% Daily Value*
Total Fat 21.18g 33%
Cholesterol 41.56mg 14%
Sodium 547.38mg 23%
Potassium 153.44mg 3%
Total Carbs 5g 2%
Sugars 2.28g 9%
Dietary Fiber 0.61g 2%
Protein 12.47g 25%
Vitamin C 4.5mg 8%
Vitamin A 0.6mg 21%
Iron 45.4mg 252%
Calcium 273.6mg 27%
Amount Per 100 g
Calories 229.31 Kcal (960 kJ)
Calories from fat 169.58 Kcal
% Daily Value*
Total Fat 18.84g 33%
Cholesterol 36.96mg 14%
Sodium 486.87mg 23%
Potassium 136.48mg 3%
Total Carbs 4.45g 2%
Sugars 2.03g 9%
Dietary Fiber 0.54g 2%
Protein 11.09g 25%
Vitamin C 4mg 8%
Vitamin A 0.6mg 21%
Iron 40.4mg 252%
Calcium 243.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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