Tomato and Cheese Quesadilla Recipe

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Ingredients:

Serving

2 corn tortillas or 2 wheat flour tortillas
1/4 cup shredded cheese
1 sliced tomato

Directions:

Place one tortilla on a plate.
Spread the sliced tomato over the tortilla and then the shredded cheese. I usually leave 1 inch around the edges of the tortilla free as it tends to spread when being cooked and cut.
Top with the remaining tortilla.
Place onto a lightly cooking oil sprayed frypan or sandwich toaster. If using the frypan you will need to flip over the quesadilla after a couple of minutes.
Once the filling has warmed and the tortillas lightly toasted-it's done.
Wait a minute and then carefully slice through and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.73 Kcal (832 kJ)
Calories from fat	61.52 Kcal
		% Daily Value*
Total Fat	6.84g	11%
Cholesterol	14.39mg	5%
Sodium	363.61mg	15%
Potassium	255.6mg	5%
Total Carbs	24.68g	8%
Sugars	2.54g	10%
Dietary Fiber	3.5g	14%
Protein	11.09g	22%
Vitamin C	8.7mg	14%
Iron	0.7mg	4%
Calcium	295.5mg	30%

Amount Per 100 g
Calories	152.89 Kcal (640 kJ)
Calories from fat	47.33 Kcal
		% Daily Value*
Total Fat	5.26g	11%
Cholesterol	11.07mg	5%
Sodium	279.74mg	15%
Potassium	196.64mg	5%
Total Carbs	18.99g	8%
Sugars	1.95g	10%
Dietary Fiber	2.69g	14%
Protein	8.53g	22%
Vitamin C	6.7mg	14%
Iron	0.5mg	4%
Calcium	227.3mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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