Directions:
- Cut a slice from the top of each tomato and remove pulp with a spoon. Mix beans, parsley, onion, nuts and celery with French dressing to moisten. Fill tomatoes with the mixture and chill. Serve with more dressing. Any kind of dressing may be used. If you prefer, peel and slice tomatoes thickly and pile mixture on top. cook lima beans as directed
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.33 Kcal (1789 kJ) | ||
| Calories from fat | 206.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.97g | 35% | |
|---|---|---|---|
| Sodium | 18.43mg | 1% | |
| Potassium | 1087.36mg | 23% | |
| Total Carbs | 41.98g | 14% | |
| Sugars | 5.64g | 23% | |
| Dietary Fiber | 13.92g | 56% | |
| Protein | 17.12g | 34% | |
| Vitamin C | 21.1mg | 35% | |
| Iron | 4.9mg | 27% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 136.24 Kcal (570 kJ) | ||
| Calories from fat | 65.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 35% | |
|---|---|---|---|
| Sodium | 5.88mg | 1% | |
| Potassium | 346.68mg | 23% | |
| Total Carbs | 13.38g | 14% | |
| Sugars | 1.8g | 23% | |
| Dietary Fiber | 4.44g | 56% | |
| Protein | 5.46g | 34% | |
| Vitamin C | 6.7mg | 35% | |
| Iron | 1.6mg | 27% | |
| Calcium | 20.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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