Directions:
- PREPARATION:.
- Cut the stems off the portabella mushrooms, slice into 1/4 inch thin pieces and then cut each in half, set aside.
- Clean the white button mushrooms and slice into big pieces, set aside.
- Clean the carrot and then cut into diagonal slices, set aside.
- Cut into thin slices the swiss cheese and set aside.
- COOKING INSTRUCTIONS:.
- This recipe is based on using a slow cooking crock pot set to 4 hours, high/fast cooking and will depend on you model crock pot; Step #1, 2 hours cooking time, Step #2, 1 1/2 hours cooking time and Step #3, 1/2 hours cooking time.
- Step #1- In a crock pot add the stock, barley, portabella mushrooms, carrots , margarine, 2 tablespoons fresh chopped basil leaves, sage, thyme, garlic salt, Mrs. Dash, pinch of white pepper, a quick stir and cook for 2 hours.
- Step #2- Next add the white button mushrooms and lima beans, a quick stir and cook for 1 1/2 hours.
- Step #3- Next add the half & half cream, Harvey’s Bristol Cream, a quick stir and cook for 1/2 hour.
- Ladle soup into individual bowls, topped with some swiss cheese and place in a microwave for about 2 minutes to melt the cheese.
- Finally add some chopped basil/arugula leaves on top of each individual bowl and serve.
- Enjoy!
- NOTES:.
- You can serve this soup with a bowl of sour cream on the side and allow guests to add to their soup as desired.
- This soup can be served for as a main meal in the evening or for a hearty nice lunch as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.3 Kcal (1174 kJ) | ||
| Calories from fat | 141.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.77g | 24% | |
|---|---|---|---|
| Cholesterol | 31.67mg | 11% | |
| Sodium | 453.59mg | 19% | |
| Potassium | 789.29mg | 17% | |
| Total Carbs | 19.08g | 6% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 16.28g | 33% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 275.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 80.42 Kcal (337 kJ) | ||
| Calories from fat | 40.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 24% | |
|---|---|---|---|
| Cholesterol | 9.09mg | 11% | |
| Sodium | 130.14mg | 19% | |
| Potassium | 226.46mg | 17% | |
| Total Carbs | 5.47g | 6% | |
| Sugars | 1.36g | 19% | |
| Dietary Fiber | 1.12g | 16% | |
| Protein | 4.67g | 33% | |
| Vitamin C | 1mg | 6% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.4mg | 8% | |
| Calcium | 79.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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