Tomato Zucchini Medley Recipe

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Ingredients:

Serving

1 (10 3/4 oz) can condensed tomato soup
1 tbsp lemon juice
1/2 tsp dried basil leaves, crushed
1/2 tsp garlic powder
4 medium zucchini, sliced
1 small green pepper, cut in 2 inch long strips
1 large onion, sliced
1/4 cup grated parmesan cheese

Directions:

In dutch oven mix soup lemon juice basil garlic powder zucchini pepper and onion.
Over med.
Heat, heat to boil.
Cover and cook over low heat 15 min.
Or untill veg are tender stirring occasionally.
Stir in cheese.
If desired garnish with parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	36.63 Kcal (153 kJ)
Calories from fat	10.92 Kcal
		% Daily Value*
Total Fat	1.21g	2%
Cholesterol	3.67mg	1%
Sodium	83.34mg	3%
Potassium	130.74mg	3%
Total Carbs	4.36g	1%
Sugars	1.75g	7%
Dietary Fiber	0.91g	4%
Protein	2.28g	5%
Vitamin C	15.7mg	26%
Iron	0.2mg	1%
Calcium	57mg	6%

Amount Per 100 g
Calories	64.93 Kcal (272 kJ)
Calories from fat	19.35 Kcal
		% Daily Value*
Total Fat	2.15g	2%
Cholesterol	6.5mg	1%
Sodium	147.72mg	3%
Potassium	231.74mg	3%
Total Carbs	7.72g	1%
Sugars	3.1g	7%
Dietary Fiber	1.62g	4%
Protein	4.04g	5%
Vitamin C	27.9mg	26%
Iron	0.4mg	1%
Calcium	101.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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